توضیحات
From the team that brought you SparkPeople.com, Americas #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weightonce and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They arent about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipesits an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, youll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus youll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, youll find: Quick and tasty Make It a Meal suggestions to turn every main dish into a well-balanced meal. Results from the SparkPeople Ditch the Diet Taste Test, which proves that you dont have to eat boring and tasteless food to lose weight. 150 meal ideas and recipes that take 30 minutes or less to prepareplus dozens of other, more elaborate meals for days when you have more time to cook. Two weeks of meal planswith breakfast, lunch, dinner, and two snacksall within 1,4001,600 calories per day. So whether youre a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!
————————————————————–
ترجمه ماشینی :
از تیمی که SparkPeople.com، سایت شماره 1 کاهش وزن و تناسب اندام آمریکا، و پرفروش ترین نیویورک تایمز Spark را برای شما آورده است، SparkPeople Cookbook ارائه شده است. این راهنمای عملی و در عین حال الهامبخش، که بر اساس همان اصول ساده و واقعی برنامه SparkPeople است، از حدس و گمان درست کردن وعدههای غذایی خوشمزه و سالم و کاهش وزن یک بار و برای همه استفاده میکند. مگ گالوین، سرآشپز برنده جایزه و استفانی رومین، سردبیر SparkRecipes، این مجموعه از بیش از 160 دستور العمل رضایت بخش، پایدار و بدون استرس را ایجاد کرده اند که تلاش های شما را برای تغذیه سالم ساده می کند. با تمرکز بر غذای واقعی، بخش های سخاوتمندانه و طعم عالی، این دستور العمل ها بخشی
tag : دانلود کتاب کتاب آشپزی Sparkpeople: غذای خود را دوست داشته باشید، وزن خود را کاهش دهید , Download کتاب آشپزی Sparkpeople: غذای خود را دوست داشته باشید، وزن خود را کاهش دهید , دانلود کتاب آشپزی Sparkpeople: غذای خود را دوست داشته باشید، وزن خود را کاهش دهید , Download The Sparkpeople Cookbook: Love Your Food, Lose the Weight Book , کتاب آشپزی Sparkpeople: غذای خود را دوست داشته باشید، وزن خود را کاهش دهید دانلود , buy کتاب آشپزی Sparkpeople: غذای خود را دوست داشته باشید، وزن خود را کاهش دهید , خرید کتاب کتاب آشپزی Sparkpeople: غذای خود را دوست داشته باشید، وزن خود را کاهش دهید , دانلود کتاب The Sparkpeople Cookbook: Love Your Food, Lose the Weight , کتاب The Sparkpeople Cookbook: Love Your Food, Lose the Weight , دانلود The Sparkpeople Cookbook: Love Your Food, Lose the Weight , خرید The Sparkpeople Cookbook: Love Your Food, Lose the Weight , خرید کتاب The Sparkpeople Cookbook: Love Your Food, Lose the Weight ,
نقد و بررسیها
هنوز بررسیای ثبت نشده است.