توضیحات
Many scientific sport assessment resources are difficult to understand, can be time consuming to implement, and provide data that are difficult to analyze. Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation.
A perfect resource for coaches and fitness professionals, Assessments for Sport and Athletic Performance is a streamlined guide through the process of identifying appropriate tests for individuals or teams, making use of common low-cost equipment to administer the tests, interpreting data, adjusting training programs based on the results, and continually monitoring training.
For each assessment, this text walks you through a step-by-step process and includes a script of directions to give the athlete or client being tested to ensure the tests are performed correctly. Youll find a variety of protocols that do not require complicated equipment and can be conveniently conducted in your normal training environment. Youll be able to assess your athletes or clients in the following areas:
Anthropometrics and body composition
Flexibility and balance
Agility and sprinting
Power
Muscular strength and endurance
Cardiorespiratory fitness
In addition, each assessment is accompanied by normative data to set baseline evaluations and to monitor progress over time. As a refreshing break from the typical complex tables, the normative data are displayed in modern, simplified figures that make it easy to quickly evaluate test results.
Assessments for Sport and Athletic Performance takes the guesswork out of determining which tests to administer and what equipment is needed. It will equip you with the tools needed to help your athletes and clients achieve even greater success.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Assessments for Sport and Athletic Performance Online CE Exam may be purchased separately or as part of the Assessments for Sport and Athletic Performance With CE Exam package that includes both the book and the exam
About the Author
David Fukuda, PhD, CSCS,*D, CISSN, is an associate professor and head of the division of kinesiology at the University of Central Florida. He was previously an assistant professor at Creighton University and a research assistant at the University of Oklahoma, where he earned his doctorate in exercise physiology. His research interests include the development of performance-based testing methodologies, the analysis of physiological profiles in athletes, and the assessment of adaptations to exercise training and nutritional interventions for various populations.
Fukuda is certified as a strength and conditioning specialist with distinction through the National Strength and Conditioning Association and is certified as a sports nutritionist through the International Society of Sports Nutrition. He was awarded the Terry J. Housh Outstanding Young Investigator Award in 2016 by the National Strength and Conditioning Association. Fukuda is a fourth-degree black belt in judo and for the past 20 years has been involved in the sport as a competitor, instructor, coach, and referee
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ترجمه ماشینی :
درک بسیاری از منابع علمی ارزیابی ورزش دشوار است، پیاده سازی آن زمان بر است و داده هایی را ارائه می دهد که تجزیه و تحلیل آنها دشوار است. ارزیابی عملکرد ورزشی و ورزشی به طور موثر این مشکلات را در این راهنمای کاربردی و کاربرپسند برای ارزیابی مبتنی بر عملکرد حل می کند. یک منبع عالی برای مربیان و متخصصان آمادگی جسمانی، ارزیابی عملکرد ورزشی و ورزشی یک راهنمای کارآمد از طریق فرآیند شناسایی تستهای مناسب برای افراد یا تیمها، استفاده از تجهیزات کمهزینه رایج برای اجرای تستها، تفسیر دادهها، تنظیم برنامه های آموزشی بر اساس نتایج، و نظارت مستمر آموزش. برای هر ارزیابی، این متن شما را در یک فرآیند گام به گام راهنمایی میکند و شامل دستورالعملهایی است که به ورزشکار یا مشتری تحت آزمایش داده میشود تا از انجام صحیح تستها مطمئن شود. پروتکل های مختلفی را خواهید یافت که به تجهیزات پیچیده ای نیاز ندارند و می توانند به راحتی در محیط تمرینی معمولی شما اجرا شوند. شما می توانید ورزشکاران یا مشتریان خود را در زمینه های زیر ارزیابی کنید: \ آنتروپومتریک و ترکیب بدن \ انعطاف و تعادل \ چابکی و دوی سرعت \ قدرت \ قدرت و استقامت عضلانی \ آمادگی قلبی تنفسی \ علاوه بر این،
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