توضیحات
For a third of a century, Allen Carr chain-smoked 60 to 100 cigarettes a day.
Hed tried all the conventional methods of quitting, including willpower and
nicotine replacement, plus a variety of other substitutes and gimmicks, but
nothing worked.
As he describes it: It was like being between the devil and the deep blue
sea. I desperately wanted to quit, but whenever I tried I was utterly
miserable. No matter how long I survived without a cigarette, I never felt
completely free. It was as if I had lost my best friend, my crutch, my
character, my very personality.
In those days I believed there were such types as addictive personalities or
confirmed smokers, and because my family were all heavy smokers, I
believed that there was something in our genes that meant we couldnt
enjoy life or cope with stress without smoking.
Eventually he gave up even trying to quit, deciding it was a case of once a
smoker, always a smoker. Then he discovered something which motivated
him to try again:
I went overnight from a hundred cigarettes a day to zero, without any bad
temper or sense of loss, void or depression. On the contrary, I actually
enjoyed the process. I knew I was already a non-smoker even before I had
extinguished my final cigarette and Ive never had the slightest urge to
smoke since.
It didnt take Allen long to realize that he had discovered a method of
quitting that could enable any smoker to quit:
* EASILY, IMMEDIATELY AND PERMANENTLY
* WITHOUT FEELING DEPRIVED* WITHOUT USING WILLPOWER, SUBSTITUTES OR OTHER GIMMICKS
* WITHOUT SUFFERING DEPRESSION OR WITHDRAWAL SYMPTOMS
* WITHOUT GAINING WEIGHT
After trying out the method on smoking friends and relatives with
spectacular results, he gave up his successful career in the financial world
to devote himself to helping other smokers quit.
He called his method EASYWAY, and so successful has it been that there
are now Allen Carrs Easyway clinics in more than 150 cities in 50 countries
worldwide. Best-selling books based on his method are now translated into
38 languages, with more being added each year.
It quickly became clear to Allen that his method could be applied to any
form of addiction. It has helped tens of millions of people quit smoking,
alcohol, and other drugs, as well as to stop gambling, overeating and
overspending.
The method works by removing the sense of deprivation that addicts suffer
when they try to quit with other methods. It removes the feeling that you
are making a sacrifice.
This book applies the same method to the issue of caffeine addiction and,
unlike other methods, it does not require willpower.
Too good to be true? I assure you that all you have to do is read the book in
its entirety, follow all the instructions, and you will become free.
Im aware that many people, who are unfamiliar with the method or those
who have stopped by using it, assume some of the claims made about it
are far-fetched or exaggerated. That was certainly my reaction when I first
heard them.I was incredibly fortunate to attend Allen Carrs stop-smoking clinic in
London in 1997, yet I did so under duress. I had agreed to go, at the
request of my wife on the understanding that when I walked out of the
clinic and remained a smoker she would leave it at least twelve months
before hassling me about stopping again. No one was more surprised than
I, except perhaps my wife, that I left the clinic already free from my 80
cigarettes-a-day addiction.
I was so inspired that I hassled and harangued Allen Carr and Robin Hayley
then MD, now Chairman of Allen Carrs Easyway to let me get involved in
their quest to cure the world of smoking. I was incredibly fortunate to be
able to convince them to allow me to do so. Being trained by Allen Carr and
Robin Hayley was one of the most rewarding experiences of my life. To be
able to count Allen as not only my coach and mentor but also as my friend
was an amazing honour and privilege.
Allen Carr and Robin Hayley trained me well. I went on personally to treat
more than 30,000 smokers at Allens original London clinic, and became
part of the team that has taken Allens method from Berlin to Bogota, from
New Zealand to New York, from Sydney to Santiago.
Entrusted by Allen with ensuring that his legacy achieves its full potential,
weve taken Allen Carrs Easyway from videos to DVDs, from clinics to apps,
from computer games to audio books, to online programmes and beyond.
Weve a lot of work to do, with so many addictions and issues to apply the
method to, and this book plays a special part in our mission.
The honour of updating and developing Allens method for this book has
fallen to me and the amazing Colleen Dwyer, one of the most senior Allen
Carrs Easyway therapists in the world. Colleen has played a vital role in the
global success of Allen Carrs Easyway, and her talent and expertise have
played a key part in the development of this book.
Developing Allens work in this way means the most up-to-date, cuttingedge version of his method has now been applied to a whole host of issues.
Follow Allen Carrs instructions and youll not only find it easy to become
free from caffeine, but youll actually enjoy the process.
You wont just be free; youll be happy to be free. That might sound too
good to be true at the moment, but read on. Youve got absolutely nothing
to lose and everything to gain.
————————————————————–
ترجمه ماشینی :
برای یک سوم قرن، آلن کار زنجیره ای 60 تا 100 نخ سیگار در روز می کشید. هد تمام روشهای مرسوم ترک سیگار، از جمله اراده و جایگزینی نیکوتین، بهعلاوه انواع جایگزینها و ترفندهای دیگر را امتحان کرد، اما هیچ نتیجهای حاصل نشد. همانطور که او آن را توصیف می کند: مثل این بود که بین شیطان و آبی عمیق دریا. من به شدت می خواستم ترک کنم، اما هر وقت تلاش می کردم کاملاً بدبخت بودم. مهم نیست چقدر بدون سیگار زنده ماندم، هرگز احساس آزادی کامل نکردم. انگار بهترین دوستم، عصای زیر بغلم، شخصیت و شخصیتم را از دست داده بودم. در آن روزها من معتقد بودم که انواعی مانند شخصیتهای اعتیادآور یا سیگاریهای تایید شده وجود دارد، و چون خانوادهام همگی سیگاریهای شدید بودند، معتقد بودم چیزی در ژنهای ما وجود دارد که به این معنی است که نمیتوانیم از زندگی لذت ببریم یا با استرس کنار بیاییم بدون سیگار. . در نهایت او حتی تلاش برای ترک سیگار را رها کرد و به این نتیجه رسید که یک بار سیگاری بوده و همیشه سیگاری بوده است. سپس چیزی را کشف کرد که او را تشویق کرد تا دوباره تلاش کند: من یک شبه از صد نخ سیگار در روز به صفر رسیدم، بدون هیچ بدخلقی یا احساس از دست دادن، پوچی یا افسردگی. برعکس، من در واقع از این فرآیند لذت بردم. حتی قبل از اینکه آخرین سیگارم را خاموش کنم میدانستم قبلاً سیگاری نیستم و از آن زمان هرگز کوچکترین تمایلی برای سیگار کشیدن نداشتم. طولی نکشید که آلن متوجه شد که روشی را برای ترک کشف کرده است که می تواند هر سیگاری را قادر به ترک سیگار کند: * به راحتی، فوری و دائمی * بدون احساس محرومیت* بدون استفاده از اراده، جایگزین یا ابزارهای دیگر. علائم افسردگی یا کناره گیری * بدون افزایش وزن پس از آزمایش این روش بر روی دوستان و اقوام سیگاری با نتایج خیره کننده، او از حرفه موفق خود در دنیای مالی دست کشید تا خود را وقف کمک به سایر افراد سیگاری برای ترک سیگار کند. او روش خود را EASYWAY نامید، و آنقدر موفق بوده است که در حال حاضر کلینیکهای Allen Carrs Easyway در بیش از 150 شهر در 50 کشور در سراسر جهان وجود دارد. کتاب های پرفروش بر اساس روش او اکنون به 38 زبان ترجمه می شوند و هر سال تعداد بیشتری به آن اضافه می شود. به سرعت برای آلن مشخص
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