توضیحات
BONUS ‘ exclusive content upon redemption. Kettlebells… the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained ‘ including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!
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ترجمه ماشینی :
محتوای انحصاری BONUS پس از بازخرید. Kettlebells… ابر سلاح روسی که در دهه گذشته بر صنعت تناسب اندام مسلط بوده است! در اینجا پیش نمایشی از آنچه که کتاب مقدس Killer Kettlebell WOD شامل می شود آورده شده است: فهرستی جامع از مزایای سلامتی Cross Training در اصطلاحات عمیق برای کمک به درک اختصارات و زبان مورد استفاده در Cross Training توضیحی درباره اینکه یک کتری در واقع به همراه روسی آن چیست. میراث فواید تمرین کتل بل آشکار شد ***حتما بخوانید!*** فرم تمرینات رایج کتل بل توضیح داده شده است ‘ شامل عکس هایی که اشتباهات تمرین کتل بل نشان داده شده است، همراه با نحوه اجتناب از آنها 200+ تمرین متقابل کتل بل! 20 جایزه مختلف WOD و خیلی بیشتر!
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