دانلود کتاب Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives – به اندازه ای که هست: چگونه به دختران کمک کنیم تا از معیارهای غیرممکن موفقیت فراتر روند تا زندگی سالم، شاد و پرباری داشته باشند

توضیحات

‘Is it wrong that I wanted to underline every single word in this book? Simmons brilliantly crystallizes contemporary girls dilemma: the way old expectations and new imperatives collide; how a narrow, virtually unattainable vision of success comes at the expense of self-worth and well-being. Enough As She is a must-read, not only for its diagnosis of the issues but for its insightful, useful strategies on how to address them.’Peggy Orenstein, author ofGirls & Sex

‘A brilliant and passionate call to action that reveals how girls and young women are suffering in our toxic culture of constant comparison and competition.This is the book parents need to change girls lives and guide them to truly become happy, healthy, and powerful adults.’Rosalind Wiseman, author ofQueen Bees and Wannabees

From theNew York Timesbestselling author ofOdd Girl Out,a deeply urgent book that gives adults the tools to help girls in high school and college reject ‘supergirl’ pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives.

For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more ‘successful’outpacing boys in GPAs and college enrollmentthey have also never struggled more. On the surface, girls may seem exceptional, but in reality, they are anxious and overwhelmed, feeling that, no matter how hard they try, they will never be smart enough, successful enough, pretty enough, thin enough, popular enough, or sexy enough.

Rachel Simmons has been researching young women for two decades, and her research plainly shows that girl competence does not equal girl confidencenor does it equal happiness, resilience, or self-worth. Backed by vivid case studies, Simmons warns that we have raised a generation of young women so focused on achieving that they avoid healthy risks, overthink setbacks, and suffer from imposter syndrome, believing they are frauds. As they spend more time projecting an image of effortless perfection on social media, these girls are prone to withdraw from the essential relationships that offer solace and support and bolster self-esteem.

Deeply empathetic and meticulously researched,Enough As She Isoffers a clear understanding of this devastating problem and provides practical parenting adviceincluding teaching girls self-compassion as an alternative to self-criticism, how to manage overthinking, resist the constant urge to compare themselves to peers, take healthy risks, navigate toxic elements of social media, prioritize self-care, and seek support when they need it.Enough As She Issounds an alarm to parents and educators, arguing that young women can do more than survive adolescence. They can thrive.Enough As She Isshows us how.

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ترجمه ماشینی :

این اشتباه است که می خواستم زیر تک تک کلمات این کتاب خط بکشم؟ سیمونز به طرز درخشانی معضل دختران معاصر را متبلور می کند: نحوه برخورد انتظارات قدیمی و الزامات جدید. چگونه یک چشم انداز محدود و تقریباً دست نیافتنی از موفقیت به قیمت ارزش خود و رفاه تمام می شود. کتاب Enough As She نه تنها به دلیل تشخیص مشکلات، بلکه به دلیل راهبردهای روشنگر و مفید در مورد نحوه رسیدگی به آنها ضروری است.» پگی اورنشتاین، نویسنده Girls & Sex

” فراخوانی درخشان و پرشور برای اقدام که نشان می دهد که چگونه دختران و زنان جوان در فرهنگ سمی مقایسه و رقابت مستمر ما رنج می برند. این کتابی است که والدین برای تغییر زندگی و راهنمایی دختران به آن نیاز دارند. آنها واقعاً به بزرگسالانی شاد، سالم و قدرتمند تبدیل شوند.’روزالیند وایزمن، نویسنده Queen Bees and Wannabees

ازنیویورک تایمز< /em>نویسنده پرفروش Odd Girl Out، کتابی بسیار فوری که به بزرگسالان ابزاری می دهد تا به دختران دبیرستانی و دانشگاهی کمک کنند تا فشار «سوپر دختر» را رد کنند، بر فرهنگ استرس سمی غلبه کنند و به بزرگسالانی انعطاف پذیر تبدیل شوند. با زندگی های سالم، شاد و پربار.