دانلود کتاب Exercise and wellness for older adults : practical programming strategies – ورزش و سلامتی برای بزرگسالان مسن: استراتژی های برنامه نویسی عملی

توضیحات

This guide helps create exercise and wellness programs for older adults, regardless of age or physical challenge. Readers will find the latest information on strength and power training and learn how to apply it to improve the functional abilities of older adults. This text provides specific strategies and exercises to help professionals integrate the six dimensions of wellness (physical, social, emotional, intellectual, spiritual, and vocational) into their programs.–[book cover]. Read more…