دانلود کتاب Ian Thorpe: Cook for Your Life – ایان تورپ: برای زندگی خود آشپزی کنید

Inhisfirst cookbook,Ian Thorpeshares the recipes that keep him fit, as well as his philosophy on diet gathered fromnutritionexperts throughout his years of sporting success. As a competitive swimmer, he has learned that he can’t just eat anything and achieve elite level successhealthy eating is something that he has always to keep in mind to perform at his peak. A lifetime love of cooking teamed with a refusal to give up the flavors of his favorite meals ledhimto developthis plan that allows him to eat the delicious foods he loves and to maintain a healthy, strong body.The recipes he shares here include Roasted Pumpkin and Hazelnut Salad, Braised Celery Hearts with Bacon, Green Chicken Curry, and Mango and Berry Soup.

که به خاطر دستاوردهای باورنکردنی شنا شناخته شده است ، یان تورپه وعده های غذایی خوشمزه ای را که او را تهیه می کند به اشتراک می گذارد که او را تر و تمیز نگه می دارد