توضیحات
Instant New York Times Bestseller
A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.
Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bndchen.
What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roths students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads.
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and lifes challenges. With scientifically proven benefits reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a fewthis five-thousand-year-old technique has a clear and direct impact on our very modern problems.
Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth centurys foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditationFocused Attention, Open Monitoring, and Self-Transcendingand showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.
Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
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ترجمه ماشینی :
کتاب پرفروش فوری نیویورک تایمز کاوشی ساده و سرراست در مورد مراقبه متعالی و فواید آن توسط باب راث اقتدار جهانی. \ اپرا وینفری و جری سینفلد. ری دالیو و الن دی جنرس گوئینت پالترو و هوارد استرن. تام هنکس و ژیزل بنچن. چه چیز مشترکی با هم دارند؟ پاسخ یک معلم مراقبه متعالی به نام باب راث است که در چهل و پنج سال گذشته به هزاران نفر کمک کرده تا از طریق این تکنیک ساده و غیر مذهبی به خلاقیت و قدرت ذاتی خود دست یابند. دانشآموزان راث از غولهای کسبوکار و هنر گرفته تا زندانیان فدرال، از جانبازان زخ
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