توضیحات
Offering revolutionary new training for the actor, The Actor’s Secret teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing, and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production; and restore well-being and healthy functioning. These three kinesthetic disciplines are designed to lead to profound change and healing through body-mind reeducation.
Part I explains in detail the principles of the three techniques. A practical method for self-improvement and neuromuscular reeducation, the Alexander Technique focuses on changing inefficient habits of movement and patterns of tension that inhibit the ability to move easily. Breathing Coordination helps increase breathing capacity and awareness. A method for resolving emotional trauma, Somatic Experiencing follows a process of tracking bodily sensations to restore vitality and health.
Enhanced with over 100 instructive photos, Parts II and III present explorations and exercises that draw on elements of the three methods. Topics covered include the importance of presence and non-doing; the proper mechanics of vocalization and singing; the understanding of character and role; and the actor’s journey from auditions to performance, including initial script preparation, rehearsal, monologue, and scene work. Developed by Betsy Polatin, a movement specialist and master lecturer at Boston University’s College of Fine Arts, the book’s exercises provide the actor with simple tools for exploring his or her acting work. Most techniques and self-help books teach a new way of ‘doing.’ The secret of this book lies in ‘non-doing.’ When the actor learns to first recognize and then suspend habitual patterns, he or she opens the door to deeper artistic choices.
‘I have worked with many fine Alexander Technique teachers over the years and Betsy Polatin is far and away one of the finest. Her touch, her instincts, and her knowledge are miraculous.’Andre Gregory, actor and director, My Dinner with Andre **
Review
The Actors Secret contributes to the actors awareness of his or her body and voicean approach to conditioning that awakens possibilities.
Olympia Dukakis, Academy Award and Golden Globewinning actress,
Moonstruck and Steel Magnolias
I have worked with many fine Alexander Technique teachers over the years and Betsy Polatin is far and away one of the finest. Her touch, her instincts, and her knowledge are miraculous.
Andr Gregory, actor, My Dinner with Andr, and director, The Master Builder
This is an indispensable book for people seriously interested in acting and is the most important book on acting I have read in a long time. The details and techniques discussed are very impressive and essential for the serious actor.
Stewart F. Lane, acclaimed five-time Tony Awardwinning Broadway producer,
War Horse and Top Hat
I have often puzzled at what makes an actor believable; what really lets you enter into their characters world. Here in The Actors Secret, some of those very secrets are made tangible and accessible in clear descriptive prose. By learning to become embodiedin breath, in posture, and in movementthese powerful techniques are revealed, not only to the actor, but to all of us in how we live our everyday roleswhether awkwardly and inefficiently, or comfortably with grace and flow.
Peter A. Levine, PhD, best-selling author of In an Unspoken Voice: How the Body
Releases Trauma and Restores Goodness and Waking the Tiger: Healing Trauma
[The Actors Secret] skillfully blends three disciplines in laying out a path to enhanced wellbeing and professional efficacy: the Alexander Technique, the focus of which, simplistically stated, is body alignment, Breathing Coordination, and Somatic Experiencing, which involves working through traumatic experiences to restore and enhance physical and mental health. Polatin delves deeply beyond the familiar jargon of vulnerability and being in the moment with elaborate explanations of and methods of achieving these essential states. The approach set forth in The Actors Secret is in my opinion the most comprehensive, straight forward, non-mystical, and, therefore, most likely to produce good results. The book is extremely well presented.
Gordon Osmond, award-winning playwright and reviewer for bookpleasures.com
About the Author
BETSY POLATIN is a movement specialist with four decades of experience in body-mind education and performance training. She has worked with many performing artists in theater, film, and music, including such luminaries as Rashida Jones, Ginnifer Goodwin, Andre Gregory, and John Denver. As a highly respected senior Alexander Technique educator, she pioneered a four-year Alexander curriculum for the acting conservatory program at Boston Universitys College of Fine Arts, where she is a master lecturer. A certified Breathing Coordination instructor and a Somatic Experiencing practitioner, she holds a BA in dance and an MFA in theater education. She continues to teach her work extensively, both privately and in master classes in the United States and abroad.
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ترجمه ماشینی :
The Actor’s Secret با ارائه آموزش های انقلابی جدید برای بازیگر، به بازیگران و اجراکنندگان می آموزد که چگونه اصول تکنیک الکساندر، تجربه جسمانی و هماهنگی تنفس را به منظور کاهش اضطراب و استرس اجرا بگنجانند. بهبود حضور صحنه، تنفس و تولید آواز؛ و رفاه و عملکرد سالم را بازیابی کنید. این سه رشته حرکتی به گونه ای طراحی شده اند که از طریق آموزش مجدد بدن-ذهن منجر به تغییر و بهبودی عمیق شوند. قسمت اول اصول سه تکنیک را به تفصیل توضیح می دهد. روشی عملی برای خودسازی و آموزش مجدد عصبی عضلانی، تکنیک الکساندر بر تغییر عادات ناکارآمد حرکت و الگوهای تنش تمرکز دارد که توانایی حرکت آسان را مهار می کند. هماهنگی تنفس به افزایش ظرفیت تنفس و آگاهی کمک می کند. روشی برای حل ترومای عاطفی، تجربه سوماتیک از فرآیند ردیابی احساسات بدن برای بازگرداندن نشاط و سلامتی پیروی می کند. با بیش از 100 عکس آموزنده، قسمت های II و III کاوش ها و تمرین هایی را ارائه می دهند که از عناصر سه روش استفاده می کنند. موضوعات مطرح شده شامل اهمیت حضور و عدم انجام است. مکانیک مناسب آواز و آواز. درک شخصیت و نقش؛ و سفر بازیگر از تست بازیگری تا اجرا، از جمله آماده سازی اولیه فیلمنامه، تمرین، مونولوگ و کار صحنه. تمرینات این کتاب که توسط بتسی پولاتین، متخصص حرکات و مدرس ارشد در کالج هنرهای زیبای دانشگاه بوستون ابداع شده است، ابزارهای ساده ای
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