توضیحات
Cover; Title Page; Copyright; Contents; Introduction; Chapter 1 Characteristics of Gymnastics; 1.1 A Short History; 1.2 Characteristics of Gymnastics; 1.3 Specifics of the Contemporary Stage; 1.4 Trends; 1.5 Forecasts and Prospects; 1.6 Rules of Competition; Chapter 2 Methodological Basis of Preparation Technique; 2.1 Methodological Basis; 2.2 The Concept of Preparation; 2.3 Methodological Principles of Preparation; 2.4 Similarities and Differences in Preparing Men and Women Gymnasts; Chapter 3 Preparation Modelling; 3.1 Models and Model Characteristics; 3.2 Modelling Competitive Activity.
3.3 Sports-Goal Prospective-Forecasting Models3.3.1 Normative Forecasting Model; 3.3.3 Model Characteristics of Olympic Champions; 3.3.4 Forecast Model of Sporting-technical Achievements; 3.3.5 Technical Preparedness Model; 3.3.6 Model of Special Physical Preparedness (SPP); 3.3.7 Functional Preparedness Model; 3.3.8 Psychological Preparedness Podel; 3.3.9 Selection Model for the National Team; 3.3.11 Competition Preparation Model; 3.3.12 Competition Micro-cycles Model; 3.3.13 Goal Exercise Models; 3.3.14 Model for Elaborating and Directing the Preparation Programme.
Chapter 4 Integrated Preparation System4.1 Ways and Means of Preparation; 4.1.1 Ways of Preparation; 4.1.2 Means of Preparation; 4.2 Technical Preparation; 4.2.1 Sports Technique and Technical Skill; 4.2.2 Conception of Technical Preparation; 4.2.3 Basic Technical Preparation; 4.3 Physical Training; 4.3.1 Physical Qualities; 4.3.2 Physical Preparation Conception; 4.3.3 Special Physical Preparation; 4.4 Tactical Preparation; 4.5 Psychological Preparation; 4.6 Functional Preparation; 4.7 Theoretical Preparation; 4.8 Various Forms of Preparation; 4.8.1 Basic Preparation.
4.8.2 Rotational Preparation4.8.3 Combined Preparation; 4.8.4 Jump Preparation; 4.8.5 Acrobatic Preparation; 4.8.6 Choreographic Preparation; 4.8.7 Centralised Preparation; 4.8.8 Altitude Preparation; 4.8.9 Pharmacological Preparation; 4.8.10 Pre-competition Preparation; 4.8.11 Competition Preparation; Chapter 5 Planning and Projecting Preparation; 5.1 Methodics Basis; 5.2 Training Load Structure; 5.2.1 Training Load Indicators; 5.2.2 Basic Training load Parameters; 5.3 Structure of Olympic Cycle of Training; 5.4 Structure of Macro- and Mezzo-cycles; 5.5 Structure of Training Micro-cycles.
5.6 Structure of Training Day5.7 Structure of Training Sessions; 5.7.2 Second Training Session; 5.7.3 Third Training Session; 5.7.4 Characteristic Features of the Preparatory Part; 5.8 Structure of the Pre-competition Training Stage; Chapter 6 Biomechanical Basis of Technique; 6.1. Main Concepts and Terms; 6.2. Movements in Support Position; 6.2.1. General Laws; 6.2.2. Exercises on the Parallel Bars; 6.2.3. Exercises on the Rings; 6.2.4. Exercises on the Asymmetric Bars; 6.2.5. Exercises on the Beam; 6.3 Movement in Flight; 6.3.1. Basic Parameters of Flight; 6.3.2. Projectile Movement.
Gymnastics – How to create Champions’ answers in detail the many unanswered questions relating to high performance. Written by the world’s leading coach and his scientific advisor it explains in detail the essential components for planning and preparation for high level results. The book will be invaluable to coaches at all levels, to university departments of sports theory and science and to those dedicated and committed individuals who really want to increase their knowledge of gymnastics at the highest level. The author has produced more Olympic, World and European Gold medallists than any.
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