توضیحات
Endorsements; Title Page; Copyright Page; Dedication; Contents; Foreword; Introduction; Chapter One, Ass on Fire: The Five Spiritual Superpowers; Chapter Two, Mindfulness: Eye of the Hurricane; Superpower Practice One: Mindfulness; Chapter Three, Concentration: Focused Awareness; Superpower Practice Two: Concentration; Chapter Four, Insight: Know Thyself; Superpower Practice Three: Insight; Chapter Five, Right Effort: Forget Thyself; Superpower Practice Four: Right Effort; Chapter Six, Trust: The Space Between The Thoughts; Superpower Practice Five: Trust; Acknowledgments; Notes; Bibliography.
Related TitlesAbout the Author; Parallax Press is …
Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete. His proven techniques transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game.
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