توضیحات
100 , , . . NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASMs proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASMs previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASMs systematic approach to corrective exercise training. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASMs proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASMs previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASMs systematic approach to corrective exercise training.
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ترجمه ماشینی :
100 , , . . NASM Essentials of Corrective Exercise Training متخصصان سلامت و تناسب اندام را با Continuum تمرین اصلاحی اختصاصی NASM معرفی می کند، یک سیستم آموزشی که از استراتژی های تمرینی اصلاحی برای کمک به بهبود عدم تعادل عضلانی و کارایی حرکت برای کاهش خطر آسیب استفاده می کند. این کتاب درسی شامل چندین فصل جدید است که در مواد تمرینی اصلاحی قبلی NASM گنجانده نشده است، از جمله منطق تمرینات ورزشی اصلاحی، ارزیابی خطر سلامت، ارزیابی وضعیت ایستا، ارزیابی دامنه حرکت، و ارزیابی قدرت (تست دستی عضلات) و همچنین استراتژی های ورزشی اصلاحی برای ستون فقرات گردنی، آرنج و مچ دست. بیش از 100 تکنیک تمرینی اصلاحی در دستههای رهاسازی میوفاشیال خود، کشش استاتیک، کشش عصبی عضلانی، تمرین قدرتی ایزوله، ایزومتریک وضعیتی و حرکات پویا یکپارچه در متن موجود است. اینها، همراه با استراتژی های تمرینی اصلاحی برای اخت
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