دانلود کتاب The Champion’s Mind How Great Athletes Think, Train, and Thrive – ذهن قهرمان چگونه ورزشکاران بزرگ فکر می کنند، تمرین می کنند و پیشرفت می کنند

توضیحات

Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn’t necessarily translate to a superior on-field experienceit’s the mental game that matters most.Sports participationfrom the recreational to the collegiate Division I levelis at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion’s Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:Tips and techniques based on high-performance psychology research, such as how to get in a ‘zone,’ thrive on a team, and stay humbleHow to progress within a sport and sustain excellence long-termCustomizable pre-performance routines to hit full power when the gun goes off or the puck is droppedThe Champion’s Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparednessthe mental edge that sets champions apart. Read more…