توضیحات
How to fix the Modern American Diet and reclaim our minds and waistlines
“An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm
For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American.
Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain.
After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including:
• A list of foods to swear off
• Shopping tips and kitchen organization tricks
• A compact healthy cookbook full of brain-building recipes
• Practical advice, meal plans, and more!
Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger.
Praise for The Happiness Diet
“Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles
“A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby
“The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
————————————————————–
ترجمه ماشینی :
چگونه رژیم مدرن آمریکایی را اصلاح کنیم و ذهن و دور کمر خود را بازیابی کنیم
“ماجراجویی روشنگر و چشم باز در رژیم غذایی و تغذیه. مختصر و شوخ، این کتاب من را از جلد تا جلد درگیر کرد. برای هر کسی که در مورد شادی و سلامتی طبیعی جدی است، ضروری است.”—اندرو مورتون، MD، پزشک خانواده دارای گواهی هیئت مدیره سپاه پزشکی سابق، پزشک پیاده نظام نیروی دریایی و ارتش ایالات متحده، طوفان صحرا
برای اولین بار در تاریخ، غذای زیاد ما را بیمار می کند. رژیم غذایی مدرن آمریکایی (MAD) بزرگ کردن دور کمرمان در حالی که گرسنگی می کشیم و مغزمان را
tag : دانلود کتاب رژیم شادی: یک نسخه غذایی برای مغزی تیز، خلق و خوی متعادل و بدن لاغر و پر انرژی , Download رژیم شادی: یک نسخه غذایی برای مغزی تیز، خلق و خوی متعادل و بدن لاغر و پر انرژی , دانلود رژیم شادی: یک نسخه غذایی برای مغزی تیز، خلق و خوی متعادل و بدن لاغر و پر انرژی , Download The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body Book , رژیم شادی: یک نسخه غذایی برای مغزی تیز، خلق و خوی متعادل و بدن لاغر و پر انرژی دانلود , buy رژیم شادی: یک نسخه غذایی برای مغزی تیز، خلق و خوی متعادل و بدن لاغر و پر انرژی , خرید کتاب رژیم شادی: یک نسخه غذایی برای مغزی تیز، خلق و خوی متعادل و بدن لاغر و پر انرژی , دانلود کتاب The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body , کتاب The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body , دانلود The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body , خرید The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body , خرید کتاب The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body ,
نقد و بررسیها
هنوز بررسیای ثبت نشده است.