دانلود کتاب Working with mindfulness: keeping calm and focused to get the job done – کار با ذهن آگاهی: حفظ آرامش و تمرکز برای انجام کار

توضیحات

‘Working with Mindfulnessis an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’

Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution

‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.’

Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group

Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.

Working with Mindfulnesswill show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you’ll discover how to:

– Improve your resilience whilst reducing stress

– Increase your productivity, performance and efficiency

– Enhance your decision making, problem solving, delegating and prioritising skills

– Develop healthy working relationships with colleagues and clients

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you’ll discover how mindfulness can help you create a healthy working lifeandboost your confidence to excel in business.

Be calm, be focused, be mindful.

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ترجمه ماشینی :

کار با ذهن آگاهیراهنمای جذاب و عملی برای کاهش استرس، عبور از موانع و افزایش عملکرد در محل کار است. با بیش از 50 تمرین تمرکز حواس، مقدمه ای عالی برای روش کار رضایت بخش تر است.’

آریانا هافینگتون، سردبیر هافینگتون پست و نویسنده کتاب انقلاب خواب

«پر از روش های آسان برای آوردن قدرت ذهن آگاهی به محیط کار. اگر هر کسب و کاری از این کتاب استفاده می کرد، جهان جای بسیار بهتری می شد. گروه انعطاف پذیری روانشناختی